Services
Adult Therapy
I offer a compassionate and holistic space to support adults navigating anxiety, depression, life transitions, and the effects of trauma. Using a trauma-informed approach, I honor the resilience that exists alongside painful experiences while helping clients restore a sense of safety, balance, and connection within the mind and body. Therapy is thoughtfully individualized to support nervous system regulation, strengthen resilience, and foster healing, empowerment, and meaningful change at a pace that feels safe and supportive.
Play Therapy
Play is the natural language of children, and play therapy provides a developmentally appropriate way for young clients to express thoughts and feelings that may be difficult to put into words. Using both directive and non-directive, play-based approaches, I support children in expressing emotions, processing experiences, and developing healthy coping skills within a safe, supportive, and structured therapeutic environment.
Parenting Support
Parent-focused therapy provides a supportive environment to strengthen understanding, build effective parenting strategies, and address challenges that may arise at home or across developmental stages. Through guidance, education, and reflection, parents are supported in fostering healthy attachment, improving communication, and creating a nurturing environment that promotes their child's emotional growth and overall well-being.
Areas of Clinical Interest
Let's Connect
If you’re ready to begin or have questions about counseling, I’d love to hear from you.